'Making Babies' - Fertility Awareness Classes in Central and North London

This 4 hour workshop is designed to help teach you as a couple how to improve your fertility, to maximise your lovemaking, how to keep trying-to-conceive less stressful, and how to keep the Sexy in the Sex.

This will certainly help to give you a refresher course on the biology of reproduction! Learn encouraging facts about how well we are designed for conception, and how you can maximise your body’s capacity for normal conception, and to improve your chances with assisted conception.

This course is filled with constructive ideas of how you can take your fertility into your own kitchen helping you find many ways to optimise your chances of conceiving through good pre-conception care. 

Natural Ways to Support Your Fertility 

Throughout this 4 hour workshop we will look at:

• the vital importance of pre-conception care
• the importance of nutrition in preconception care
• foods for fertility – eating well for your sperm and eggs
• understanding the phases and rhythms of the menstrual cycle
• timing lovemaking for optimum days
• learning to do Basal Body Temperature (BBT) charting to best coordinate the timing
• using LH testing
• what makes healthy sperm
• screening and testing for STIs and GUIs
• genetic testing
• working with known causes of sub or infertility
• working with ‘unexplained’ infertility
• the roll of stress, how it inhibits fertility, and how we can better learn to recognise and manage our stresses
• the imposition that not conceiving can have upon a relationship

• looking toward assisted conception, the referral process, and ways to make an IVF less stressful

Register and pay here for a place on your date of choice 


'Making Babies' is repeated on the First Sunday of every month
10am to 3pm , with an hour off for for lunch between 12-1
Join us for this 4 hour workshop about 'Keeping it Sexy' while you are trying to conceive